my most frequently asked questions
What’s the difference between Paleo and Paleo-ish?
Paleo is a way of eating "based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food". This plan is 100% free of grain, soy, dairy & refined-sugar. Great for people looking to eat lower-carb or those eliminating certain foods for health purposes.
How long do meals last?
Meals come fully prepared and will last for up to 5 days in the refrigerator. Meals are delivered on Monday by lunch time so you have fresh grab and go meals for the entire week!
Do meals come with caloric information and/or macros?
Can I mix and match plans?
How do I pause my subscription plan?
How do I cancel my subscription plan?
We would hate to see you leave, but if you’re sure you want to cancel indefinitely (remember, you can pause your plan for any amount of time with no penalties) please email firstname.lastname@example.org to have your account disabled. Please give a reason in your email. Feedback helps us improve our service!
When will my meals delivered?
Meals are delivered on Monday morning with a guarantee of delivery by 1pm.
What is included when I sign up for a week of meals?
5 or 10 meals fully prepared, fresh meals (you choose your quanitity)
What's the difference between ordering for one week vs a weekly subscription?
When signing up for a weekly subscription you'll get everything described above PLUS:
Do I have to get meals every week?
No! Bowls by KO now offers individual weekly orders. Any time you'd like to order you simply go to https://www.bowlsbyko.com/meal-plans and purchase a week of meals.
Can I order less than 5 meals?
No. Meal plans are intended to provide a full week of meals and come in quantities of 5 or 10. The weekly menu has 5 options weekly and you can customize your options.